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African Peanut Soup

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🥜 Vegetarian Peanut Soup is a hearty and rich dish that combines simple ingredients for a deeply satisfying meal.
🌿 This flavorful soup is packed with greens and peanut butter, offering comfort and nutrition in every bowl.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 tablespoons extra-virgin olive oil

1 medium red onion, chopped

1 medium jalapeño (optional), seeded and finely chopped

1 teaspoon fine salt (plus extra to taste)

2 tablespoons finely grated or minced fresh ginger

4 medium cloves garlic, pressed or minced

4 cups vegetable broth

2 cups water

3/4 cup creamy peanut butter (unsweetened natural recommended, salted or unsalted works)

6 ounces tomato paste

1 medium bunch collard greens or kale (about 8 ounces), tough ribs removed, leaves chopped

Hot sauce (optional, for serving)

Cooked rice (optional, for serving)

1/4 cup roughly chopped roasted peanuts (optional, for garnish)

A handful of chopped fresh cilantro (optional, for garnish)

Instructions

1-First Steps: Gather and Prep Begin by warming 2 tablespoons of extra-virgin olive oil in a Dutch oven or soup pot over medium heat until it’s shimmering. Add the chopped red onion, optional jalapeño, and a dash of salt, then cook while stirring occasionally until the onions turn translucent, about 5-8 minutes. This sets a solid base for the soup’s flavors.

2-Building the Flavor: Next, stir in 2 tablespoons of finely grated or minced fresh ginger, 4 medium cloves of garlic pressed or minced, and 1 teaspoon of fine salt. Cook this mixture, stirring frequently, until it’s fragrant, which takes roughly 1 minute. Now, pour in 4 cups of vegetable broth and 2 cups of water, then crank up the heat to medium-high to bring it to a simmer.

3-Simmer and Combine: Let the mixture simmer for 15 minutes, stirring occasionally and adjusting the heat as needed. In a separate heatproof bowl, mix 3/4 cup of creamy peanut butter with 6 ounces of tomato paste. Add 1-2 cups of the hot broth from the pot to this bowl and whisk until smooth, then pour it back into the soup pot and stir well.

4-Finishing Touches: Stir in the chopped collard greens or kale and continue cooking until the soup thickens and the greens soften, about 15-25 minutes. Taste and season with hot sauce and more salt if desired. Serve the soup in bowls, optionally over cooked rice, and garnish with chopped roasted peanuts and fresh cilantro. For a side dish idea, try our air fryer sweet potato recipe to complement this meal.

Last Step:

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Notes

🌰 For peanut allergies, substitute almond or sunflower butter and omit the peanut garnish.
🍠 Add diced peeled sweet potatoes with the onion or rinsed chickpeas with the greens for variation.
❄️ This soup freezes well and reheats nicely for convenient meals.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup, Vegetarian, Comfort Food
  • Method: Sautéing, Simmering
  • Cuisine: Vegetarian, Global
  • Diet: Vegetarian, Gluten-Free option

Nutrition

  • Serving Size: 1 bowl