Name: Classic Chopped Salad Recipe Inspired by a Viral Italian Favorite
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: 1 head iceberg lettuce, finely chopped; 1 head romaine lettuce, shredded; 1 can (15 oz) garbanzo beans, rinsed and drained; 1/4 pound Italian salami, julienned; 2 cups shredded mozzarella cheese; 1/3 cup extra-virgin olive oil; 2 to 3 tablespoons red wine vinegar; 2 cloves garlic, minced; 2 to 3 teaspoons Dijon mustard; 1/3 cup freshly grated Pecorino Romano or Parmesan cheese; 1/2 teaspoon salt; Freshly ground black pepper, to taste

Benefits and Advantages of Scala Chopped Salad

Scala chopped salad stands out for its ease of preparation, making it an ideal choice for those seeking a quick yet nutritious meal. This recipe combines fresh, wholesome ingredients that are rich in vitamins, minerals, and antioxidants, promoting overall health and wellbeing. The finely chopped vegetables ensure every bite bursts with balanced flavors while enhancing digestibility.

The salad’s simplicity allows for effortless customization to suit various dietary preferences and restrictions, including vegan, gluten-free, and low-calorie options. Its versatility makes it suitable as a main dish or a side, providing a healthy alternative to heavier meals.

By incorporating a balanced mix of proteins, fibers, and healthy fats from mozzarella cheese, Italian salami, and garbanzo beans, the scala chopped salad supports weight management and boosts energy levels. The vibrant colors and textures encourage mindful eating, enhancing the overall dining experience.

With an appealing nutritional profile and convenience, scala chopped salad is a standout choice for anyone looking to embrace a healthier lifestyle without compromising on taste or effort.

Essential Ingredients for Scala Chopped Salad

1 head iceberg lettuce, rinsed and finely chopped or shredded (approximately 5-6 cups)

1 head romaine lettuce, shredded (about 4-5 cups)

1 (15-ounce or 439-gram) can garbanzo beans (chickpeas), rinsed and well-drained

¼ pound (4 ounces or about 115 grams) Italian salami, julienned or thinly sliced

2 cups shredded mozzarella cheese

⅓ cup (80 ml) extra-virgin olive oil

2 to 3 tablespoons red wine vinegar or apple cider vinegar (adjust to taste)

2 cloves garlic, minced

2 to 3 teaspoons Dijon mustard

⅓ cup (about 30 grams) freshly grated Pecorino Romano or Parmesan cheese

½ teaspoon salt

Freshly ground black pepper, to taste

This mix of crisp iceberg and romaine provides the refreshing crunch base, while Italian salami adds a savory depth. Mozzarella contributes creamy texture, and garbanzo beans bring a hearty protein boost. The dressing balances richness and tang with extra-virgin olive oil, vinegar, garlic, Dijon mustard, and Pecorino Romano cheese, seasoned with salt and black pepper to taste.

Using quality ingredients like fresh mozzarella and dry-aged salami enhances the salad’s authentic Italian flavors.

For health benefits of olive oil and its role in flavorful dressings, see Health Benefits of Olive Oil.