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Classic Chopped Salad Recipe Inspired by a Viral Italian Favorite

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🥗 Enjoy a refreshing Classic Chopped Salad that’s inspired by beloved Italian flavors, perfect for a quick meal.
🇮🇹 This vibrant salad brings together creamy, crunchy, and savory elements in every bite.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 head iceberg lettuce, rinsed and finely chopped
1 head romaine lettuce, shredded
1 (15-ounce) can garbanzo beans, rinsed and drained
1/4 pound Italian salami, julienned
2 cups shredded mozzarella cheese
1/3 cup extra-virgin olive oil
2 to 3 tablespoons red wine vinegar
2 cloves garlic, minced
2 to 3 teaspoons Dijon mustard
1/3 cup freshly grated Pecorino Romano or Parmesan cheese
1/2 teaspoon salt
Freshly ground black pepper, to taste

Instructions

1. In a jar or small bowl, combine olive oil, vinegar, minced garlic, Dijon mustard, salt, pepper, and grated cheese. Whisk or shake until well blended.
2. In a large bowl, mix together iceberg lettuce, romaine lettuce, salami, mozzarella cheese, and garbanzo beans.
3. Drizzle the dressing over the salad and toss to coat all ingredients evenly.
4. Garnish with additional grated cheese and black pepper if desired. Serve immediately.

Last Step:

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Notes

🌱 Soaking shredded lettuce in ice water for 5 minutes can enhance its crispness.
🧀 Use high-quality fresh mozzarella and dry-aged salami for an enhanced flavor experience.
🍋 Adjust the vinegar to your taste, or add a teaspoon of honey for a milder dressing.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • None: 0 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280 kcal
  • Sugar: 1 gram
  • Sodium: 827 mg
  • Fat: 22 grams
  • Saturated Fat: 9 grams
  • Unsaturated Fat: 13 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 10 grams
  • Fiber: 2 grams
  • Protein: 13 grams
  • Cholesterol: 29 mg