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Savory Roasted Sweet Potatoes and Carrots with Crispy Sage Recipe

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🥕 Delight in these savory roasted sweet potatoes and carrots, rich in flavor and nutrients.
🌿 With crispy sage for added texture, this dish is both wholesome and delicious for any meal.

  • Total Time: 45 to 55 minutes
  • Yield: 4 to 6 servings 1x

Ingredients

Scale

1 large sweet potato or 2 smaller ones, cut into 3/4-inch to 1-inch pieces
1 pound carrots, peeled and cut into similar-sized pieces
4 cloves garlic, minced
1/4 cup olive oil
2 tablespoons maple syrup
2 teaspoons dried thyme
1 teaspoon dried rosemary
1 teaspoon ground cinnamon
Salt, to taste
Black pepper, to taste

Instructions

1. Preheat oven to 400–425°F (204–218°C).
2. Combine sweet potatoes and carrots in a large baking dish or sheet pan and toss with garlic, olive oil, maple syrup, thyme, rosemary, cinnamon, salt, and pepper until evenly coated.
3. Arrange the vegetables in a single layer and roast for 35 to 40 minutes, stirring halfway through.
4. Check for tenderness with a fork; the vegetables should be tender yet firm and lightly caramelized.
5. (Optional) Make sage brown butter by melting butter in a skillet, adding sage leaves until crispy, and drizzle over vegetables with flaky sea salt to serve.

Last Step:

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Notes

🥄 Peel carrots for better texture, leave sweet potato skins on if well-cleaned and preferred.
🔥 Arrange vegetables in a single layer to ensure even roasting.
🍯 Adjust sweetness by modifying the amount of maple syrup or substituting with honey.

  • Author: Brandi Oshea
  • Prep Time: 10–15 minutes
  • Roast Time: 35 to 40 minutes
  • Cook Time: 35 to 40 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 portion
  • Calories: 210
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 2 g
  • Cholesterol: 0 mg