Ingredients
½ pound (225 g) ground beef chuck (85% lean)
½ pound (225 g) ground pork (or substitute)
¼ cup (25 g) grated Parmesan cheese
¼ to ½ cup (60–120 ml) heavy cream (or full-fat coconut milk for dairy-free)
1 large egg, beaten
2 tablespoons minced fresh parsley
1 tablespoon finely grated onion (will break down)
1 clove grated garlic (small to medium)
½ teaspoon salt
¼ teaspoon black pepper
Optional: ½ cup (120 ml) low carb marinara sauce for serving
Optional additions: almond flour (about ½ cup / 50 g) or crushed pork rinds as a breadcrumb substitute, Italian seasoning or dried herbs (e.g., oregano, garlic powder)
Instructions
1. Preheat your oven to 400°F (200°C) if baking and prepare a surface for cooking.
2. In a medium bowl, combine ground beef and pork, mixing gently to combine.
3. Add Parmesan cheese, heavy cream, beaten egg, parsley, grated onion, garlic, salt, pepper, and any optional seasonings. Mix until just combined.
4. Oil your hands slightly to prevent sticking and form the mixture into 12 meatballs of equal size.
5. Choose your cooking method:
– Pan-fry on medium heat, turning frequently for 10–15 minutes until browned and cooked through.
– Bake for 15–20 minutes until fully cooked, or try a combined method by baking to set the shape then pan-frying.
– Use an air fryer at 400°F (200°C) for about 10 minutes.
6. Serve warm with low carb marinara sauce. Optional: top with mozzarella and broil until bubbly.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥩 Adding grated zucchini or soaked pork rinds helps maintain moisture without breadcrumbs.
⏲ Refrigerate the formed meatballs for 1–2 hours before cooking to firm fats and ease handling.
🍳 Avoid overcrowding the pan to ensure even cooking and better texture.
- Prep Time: 15 minutes
- Refrigeration time: 1-2 hours
- Cook Time: 20-40 minutes
- Category: Main Course
- Method: Mixed Cooking
- Cuisine: Italian
- Diet: Keto;Gluten-Free;Paleo
Nutrition
- Serving Size: 3 meatballs
- Calories: 387-453 kcal
- Sugar: Varies
- Sodium: 166 mg
- Fat: 22-27 g
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: Varies
- Carbohydrates: 1-6 g
- Fiber: Varies
- Protein: 19-36 g
- Cholesterol: Varies