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Chewy Low-Carb Keto Bagels Made with Almond Flour and Just 3 Ingredients

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🥯 Satisfy your cravings with these Chewy Low-Carb Keto Bagels made with almond flour and just 3 ingredients for a guilt-free treat.
🍽️ Enjoy this quick, low-carb alternative to traditional bagels, perfect for breakfast or a snack!

  • Total Time: 27-30 minutes
  • Yield: 4 bagels 1x

Ingredients

Scale

2/3 cup (150g) thick Greek yogurt (plain, whole-fat, low-fat, or nonfat)
1 cup (112g) blanched almond flour
1/4 cup (30g) tapioca flour
1 ½ teaspoons baking powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
Everything Bagel seasoning for topping
Olive oil or another light oil (for shaping and brushing)
1 egg white (or 1 large egg whisked with a splash of water for egg wash)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat.
2. In a large bowl, combine the Greek yogurt, almond flour, tapioca flour, baking powder, garlic powder, and salt. Mix thoroughly until the dough is well combined and slightly sticky.
3. If dough is too dry, add a bit more Greek yogurt; if too sticky, add more flour gradually.
4. Oil your hands lightly. Divide the dough into four equal portions.
5. Roll each portion into a ball, poke a hole in the center and gently stretch to form a bagel shape.
6. Place the shaped bagels about 2 inches apart on the prepared baking sheet.
7. Brush the tops and sides lightly with egg white or oil. Sprinkle everything bagel seasoning evenly on top.
8. Bake for approximately 20-25 minutes, or until golden brown and firm.
9. Remove from the oven and cool on the baking sheet, then transfer to a wire rack to cool completely.
10. Slice and serve. Optionally, toast before serving for extra crispiness.

Last Step:

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Notes

🧄 Use thick, strained Greek yogurt to avoid runny dough.
🧂 Flour choice impacts baking powder amounts and dough texture; adjust as needed.
🥣 Dough will be sticky; flour your hands and surface lightly if kneading or shaping further.

  • Author: Brandi Oshea
  • Prep Time: 5-8 minutes
  • Cooling time: 10-15 minutes
  • Cook Time: 20-25 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: Keto, Low-Carb
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bagel
  • Calories: 207
  • Sugar: 2 g
  • Sodium: 316 mg
  • Fat: 14 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 9 g
  • Cholesterol: 2 mg