Ingredients

Scale

1 pound (about 450g) chicken breast or chicken thighs
3 tablespoons honey
3 tablespoons Dijon mustard (grainy Dijon preferred)
2 tablespoons olive oil
1 garlic clove, finely minced or grated
¼ teaspoon cayenne pepper or 1 teaspoon curry powder (optional)
1 ½ teaspoons fresh rosemary, finely chopped
1 ½ teaspoons fresh thyme, finely chopped
½ teaspoon salt, freshly ground black pepper to taste
Optional: ½ teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon paprika
Optional: sliced onions, mushrooms, shredded cheese, cooked bacon

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Instructions

1. In a large bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, optional spices, herbs, salt, and pepper.
2. Add chicken to the marinade, stirring well to coat. Cover and refrigerate for at least 30 minutes, up to 24 hours.
3. Grilling: Preheat grill to 400°F (204°C). Place chicken on grill, cook 6-8 minutes per side, until internal temperature reaches 165°F (74°C). Rest for 5-10 minutes before serving.
4. Baking: Preheat oven to 350-400°F (177-204°C). Pat chicken dry for crispy skin, bake for 20-45 minutes depending on cut, until internal temperature is 165°F (74°C). Broil 2-3 minutes for extra crispy skin if desired.
5. Skillet or Griddle: Heat skillet over medium-low. Cook chicken about 4-5 minutes per side until golden brown and internal temp is 165°F. Optionally, brush with reserved marinade and top with onions and cheese, cover until cheese melts. Serve with crumbled bacon if desired.
6. Optionally reserve some marinade before adding chicken to brush over cooked chicken or vegetables as a glaze.

Last Step:

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Notes

🕒 Marinate longer for tender, flavorful chicken, freeze with marinade up to 3 months.
🍗 Use bone-in, skin-on thighs for juicier meat, or boneless cuts for quicker cooking.
🌿 Fresh herbs add brightness; substitute with dried herbs if necessary.

Author: Brandi Oshea
Prep Time: 10-35 minutes
Marinating: 30 minutes to 24 hours
Cook Time: 15-45 minutes
Category: Main Course
Method: Grilling or Baking
Cuisine: American
Diet: Gluten-Free option available

Nutrition

Serving Size: 1 portion
Calories: 227-371
Sugar: 9-12 g
Sodium: N/A
Fat: 9.5-26 g
Saturated Fat: 1.5-7 g
Unsaturated Fat: N/A
Trans Fat: N/A
Carbohydrates: 10-13 g
Fiber: N/A
Protein: 23-24 g
Cholesterol: N/A