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Simple and Tasty Chopped Cobb Salad Recipe for Easy Meal Prep

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🥗 Dive into this hearty Cobb Salad that satisfies with a delightful combination of protein and fresh vegetables.
🍗 Customize your salad to suit your taste, making meal prep both fun and easy!

  • Total Time: 30-55 minutes
  • Yield: Serves 6

Ingredients

Scale

1 garlic clove, minced
1 teaspoon Dijon mustard
1 tablespoon mayonnaise
3 tablespoons red wine vinegar
1/3 cup olive oil or vegetable oil
Salt and freshly ground black pepper, to taste
1 head romaine lettuce, finely chopped
1 cup grape tomatoes, quartered
1 1/2 cups finely chopped cooked chicken breast
3 hard-boiled eggs, finely chopped
1/2 red onion, finely chopped
7 slices bacon, cooked and crumbled
1 avocado, finely chopped (optional)
1/3 cup crumbled blue cheese
Optional garnish: 2 tablespoons finely chopped chives

Instructions

1. Prepare the dressing by combining minced garlic, Dijon mustard, mayonnaise, and red wine vinegar in a bowl. Gradually whisk in olive oil until the dressing is thick and creamy. Season with salt and pepper to taste.
2. Poach the chicken by placing it in boiling water, then turn off the heat and let it sit for 20 minutes. Once cooled, chop into bite-sized pieces and toss with a little dressing, salt, and pepper.
3. Cook bacon in a pan over medium-high heat until crisp. Drain on paper towels, then crumble into pieces.
4. In a large bowl, toss together romaine lettuce, tomatoes, chicken, eggs, red onion, bacon, avocado, and blue cheese. Optionally, add toasted nuts or hemp seeds.
5. Pour the dressing over the salad and toss gently to combine. Alternatively, serve dressing on the side. Garnish with chives before serving, if desired.

Last Step:

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Notes

👌 The dressing can be made a week ahead and stored in the fridge for easy meal prep.
🥙 Pre-chop ingredients and store separately to keep them fresh until you’re ready to mix the salad.
🍳 Soft-boiled eggs add richness, while hard-boiled eggs are kid-friendly and convenient.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooking Time: 15-40 minutes
  • Cook Time: 15-40 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1/6 of the salad
  • Calories: 433
  • Sugar: N/A
  • Sodium: N/A
  • Fat: N/A
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: N/A
  • Fiber: N/A
  • Protein: N/A
  • Cholesterol: N/A