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Healthy Black Bean and Lentil Soup with Smoked Paprika Flavor

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🥣 Dive into this Healthy Black Bean and Lentil Soup, packed with nutritious vegetables, fiber, and protein for a satisfying meal.
🧄 Experience the smoky depth of smoked paprika and hearty legumes, perfect for cozy days at home.

  • Total Time: 40-65 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 tablespoons extra virgin olive oil
2 diced carrots
2 diced celery stalks
1 finely diced yellow onion
2 minced garlic cloves
2 tablespoons tomato paste (optional)
1 teaspoon paprika powder
½ teaspoon curry powder (optional)
½ teaspoon ground cumin
½ teaspoon red pepper flakes or 2 to 4 diced chipotle peppers in adobo sauce
Salt and pepper to taste
1 cup green or brown lentils, rinsed
1 can (14 ounces) black beans, drained and rinsed
6 cups vegetable broth (low-sodium preferred)
2 bay leaves
2 cups chopped kale
1 tablespoon lemon juice
3 tablespoons nutritional yeast (optional)
Chopped parsley or cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery; sauté for 6 to 7 minutes until vegetables are softened.
2. Stir in tomato paste, paprika, curry powder, cumin, and red pepper flakes or chipotle peppers; cook for 1-2 minutes to deepen flavors.
3. Add lentils, black beans, vegetable broth, and bay leaves. Bring to a boil, then reduce heat to simmer, covered, for 25 to 35 minutes until lentils are tender.
4. Remove bay leaves. Partially blend the soup using an immersion blender, or transfer half of the soup to a blender and pulse to your desired consistency.
5. Stir in chopped kale and cook for an additional 1-2 minutes until wilted.
6. Finish with lemon juice, nutritional yeast if using, and adjust seasoning with salt and pepper to taste. Garnish with chopped parsley or cilantro before serving.

Last Step:

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Notes

🧄 Sauté tomato paste and spices well to enhance flavor complexity.
🗑️ Remove bay leaves before blending to avoid unpleasant texture.
🌶️ Adjust spice level by changing the amount of chipotle peppers or red pepper flakes.

  • Author: Brandi Oshea
  • Prep Time: 10-20 minutes
  • N/A: 0 minutes
  • Cook Time: 30-45 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 220-400
  • Sugar: N/A
  • Sodium: 400-1900 mg
  • Fat: 4-9 g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 40-61 g
  • Fiber: 12-26 g
  • Protein: 11-21 g
  • Cholesterol: N/A